Welcome

Significant life changes, whether positive or negative, can be stressful. Relationship struggles, the arrival of a new baby, or exposure to a traumatic event, can challenge our sense of ourselves. Caring for ourselves at these times can reduce feelings of isolation and restore a sense of hope.

I work with individuals and couples, and I also facilitate supportive groups.
(Learn more about the New Moms Group at Play!)

I encourage you to contact me with any questions or concerns you may have.